Kim Kardashian West has been holding fast to the Atkins 40 eating regimen to drop her infant weight in the wake of bringing forth child Saint in December, adhering to a day by day admission of close to 1,800 calories.
Likewise taking after a strenuous workout arrangement, Kardashian West has as of now dropped her 60 lbs. of pregnancy weight, and plans to get down to her objective weight of 120.
"Any individual who has had children knows your body changes, and it's difficult to recover your body fit as a fiddle," Kardashian West, 35, tells PEOPLE. "It takes so much assurance, and mental and physical force and vitality."
Look at her day by day sustenance logs underneath, and get the new issue of PEOPLE, on newspaper kiosks Friday, to peruse more about her eating regimen.
WATCH: What Does Kim Kardashian West Eat in a Day?
Hydration
48-64 ounces of liquids a day
DAY ONE
Breakfast
Scrambled eggs with turkey sausage and smoked Gouda
4 oz. Greek yogurt with 1/3 cup fresh blueberries
Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar
Lunch
Grilled lime chicken over spinach salad with a feta-ranch dressing
Snack
1 medium carrot and 4 tbsp. hummus
Dinner
Lemon thyme halibut with sautéed green beans
Total Calories:
1,504
DAY TWO
Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa
Snack
½ small apple
2 oz. cheddar cheese
Lunch
Turkey burger with chipotle aioli, tomato, pickles and onions
Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar
Dinner
Slow roasted lemon rosemary chicken with asparagus
1/3 cup of wild rice
Total Calories:
1,561
DAY THREE
Breakfast
Hatch green chili, cheese and egg bake with arugula
1/8 of a honeydew melon
Snack
Vanilla coffee frappe
Lunch
Zucchini noodles with spicy chicken sausage
Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar
Dinner
Grilled chicken with cauliflower mac and cheese
Total Calories:
1,699
What Kim Kardashian West Eats in a Day
![What Kim Kardashian West Eats in a Day]()
Reviewed by For Good Life
on
14:21
Rating:
No comments: